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Tag: Outdoors

5 to 20 Minutes a Month – Organize Hikes: Walking and Talking

Why?

It’s a great way to build community. In addition, it has significant health benefits to everyone that joins in:

  • The single best thing for brain health is exercise.
  • The second best thing is social interaction.
  • Being out in nature provides another boost.

The smart move is to combine them all.

Continue reading “5 to 20 Minutes a Month – Organize Hikes: Walking and Talking”

Author AlPosted on February 3, 2018August 18, 2019Categories Community - Strengthen the TribeTags Outdoors, SimpleLeave a comment on 5 to 20 Minutes a Month – Organize Hikes: Walking and Talking

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